Packages
Our initial visit consists of a head-to-toe discussion of your health, from your current symptoms to past issues that may be influencing your current condition. We review each organ system, like gastrointestinal, cardiovascular, reproductive, etc to determine other areas that could be adding to your current symptoms. Then we come up with a plan to begin restoring health and balance back to the body.
Wellness plans include guidance on:
Nutrition
Sleep
Exercise
Mental wellness
Supplements - therapeutic use of vitamins, herbs and nutrients
Functional labs to help you achieve optimal levels
We create a holistic approach to improve your symptoms but also your overall health and wellness for the long term. At each visit we continue to individualize your plan to fit your unique circumstances and lifestyle.
Women’s hormonal complaints take time to resolve as our bodies have a monthly cyclical nature. A minimum of 3 months is recommended to see long lasting improvement. Most women see improvement in energy, sleep and mood in just 4-6 weeks. This allows them to be able to focus more on increasing movement and improving diet.
The journey to optimal wellness is just that...a journey and it takes time and commitment. My role is to guide the way and shed light on how to remove obstacles to cure and regain control of your body, mind and spirit.
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This package includes 5 months of virtual wellness support to overhaul your health, correct hormonal imbalances and feel vital again.
$1550
Payment plan available via auto-debit at $330/month x 5 monthsInitial consultation - 75 min
Follow Up Consultations - 45 min - 3 sessions
Also included:
Bi-monthly check-ins to keep you on track with your plan.
VIP portal messaging with a 24-hour response Mon-Thur 10am-2pm during your 5 month package.
Free access to my course, The Cycle Fix - 5 modules to help you build the foundations of hormonal health OR 7-Day Detox Challenge to help activate your metabolism and purify your body so that it can function more efficiently.Let’s chat about Restore
15% off professional grade supplements from my online Fullscript store
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This package includes 3 months of virtual wellness support for clients in good health looking to make a few tweaks, review supplements and optimize their well-being.
$725
Payment plan available via auto-debit at $250/month x 3 monthsInitial consultation - 60 min
Follow Up Consultations - 45 min - 2 sessions
10% off professional grade supplements from my online Fullscript store
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This package includes 6 weeks of virtual wellness consulting to help jumpstart a new wellness routine, refine supplements or get back on track.
$450
Payment plan available via 2 auto-debits of $225. (1st payment at time of booking, 2nd payment 3 weeks later)Initial Consultation - 45 min
Follow Up Consultations - 30 min - 1 session
10% off professional grade supplements from my online Fullscript store
DO ANY OF THESE SOUND LIKE YOU?
✔️ You feel like you’re on an emotional rollercoaster every month, especially a week or two before your period.
✔️ You sometimes have a crazy heavy period where you are scared to even leave the house, much less wear white!
✔️ Your period cramps feel like you are in labor and can be totally debilitating.
✔️ You’re either crying or yelling at everything and everyone before your period.
✔️ Your energy seems to change drastically throughout the month.
✔️ You have nights of insomnia and terrible sleep during the month.
✔️ You have low sex drive.
✔️ You often feel depressed, anxious, unmotivated and blah throughout the month.
✔️ You have strong cravings for sweets, carbs and rich food before your period.
IT DOESN’T HAVE TO BE THIS WAY.
Your body was divinely created to have a natural rhythm throughout the month that flows easily and effortlessly.
When you harness this power, you can drastically change your mood, energy, productivity and overall health.
Are you ready to get in sync with your body’s natural cycle and ditch period problems and hormonal ups and downs?
I have worked with countless women in their 20’s, 30’s and 40’s that have no idea what a normal, healthy menstrual cycle is supposed to look like. If this sounds like you, it's not your fault. No one teaches girls and young women the ins and outs of a happy, healthy hormone cycle. Most women I work with don’t know when or if they ovulate which is KEY for a stellar cycle (not just for pregnancy).
P.S. Happy hormones translate to other areas of your health too! Think mood, memory, gut, weight, emotional wellbeing.
A whopping 90% of us suffer from PMS which includes a collection of symptoms like: mood swings, sore breasts, acne, headaches, bloating, weight gain and more EVERY month. These symptoms can interfere with relationships and normal daily activities.
Not to mention the actual period problems women have when they are bleeding. Ranging from cramps and heavy bleeding to excruciating pain and leaking through a tampon every hour. This is NOT normal physiology!
The typical solution… birth control, which, unfortunately, just shuts down the body’s natural production of hormones and masks the actual issues. (It also lowers testosterone, alters the gut microbiome, depletes certain vitamins, etc).
This is a disservice to women in my opinion.
Instead I empower women to really understand how our unique biology works. Let’s figure out what is going on with your body in the first place that allows it to manifest these symptoms. Are there nutrient depletions, low or high hormones, inability to manage stress, a lack of awareness about the cycle, an overload of hormone disrupting chemicals, emotional stress?
This is my passion. I love investigating what is happening in a woman’s body that is causing the misalignment. I educate you on how to feel your best in YOUR body. This takes time and commitment, which is why I start my new clients off with a 5 month package. Generally, hormonal issues take a minimum of 3 months to see significant changes as we have to wait for each new cycle to be completed.
I provide a holistic, natural and individualized approach to managing your cycle and fixing your hormone issues.
Your body is unique and deserves the time and attention to determine the root cause of your symptoms. The hormonal (endocrine) system is usually not the only one that is out of balance. Other organ systems like the gut and brain (think anxiety/depression) also affect the way your body produces hormones.
What Clients are Saying